With the advances technology and addiction over social media among the people have taken over our lives. It also affect our physical and mental health. Almost half of the people not able to imagine their life without their smartphones. Technology has also improved so many lives. Most of the adult own electronic devices, computer, smartphones, tablets etc. Along with the smartphones, percentage of social media user also skyrocketed.
Rate of using of technology and social media are swiftly climbing. Facebook, Instagram, tiktok, WhatsApp users are increasing rapidly. Teenagers are most likely to use Instagram and snapchat frequently.
Social media and messaging apps become like an important part of our lives. Most of the people likes to interacts with their social groups. Many teenagers and young adults are now more likely to communicate with their friends over social media platforms than real world in person interaction.
Along with advances the technology and social media, people are behave like a constant checker. Most of the people are constantly, almost obsessively checking their messages, e-mails, social media account frequently. For this technology is like significant source of stress. Continuously connected in this way also increase the higher stress level.
Those who constantly check their mails, social media accounts, messages are considerably have higher stress level and affect mental health than the people who don’t engage in social media or technology frequently.
With the frequent use of technology and social media people are disconnected from their family even they want to stay in same room whole time and they don’t want to meet with friends and family members due to over use of social media.
For good mental health and social interaction people need to take a break from their social media and also periodically switch off from technology. Frequently spend time on social media have major effects on individual mental well being and satisfaction. It be becomes leads to depression, loneliness, unhappy with there lives. Less popular among their social groups can also leads to unhappiness, social dissatisfaction due to comparison of their happiness to the friends those who are popular among their social media.
The time spend on social media affected mental health and they are also socially isolated. Human beings are inherently social creatures but modern life style isolate us from society instead of bringing us together. Parents are struggling their family life and digital life and they can face constant battle to limit their Childs screen time.
Modern life may increases risk on physical and mental health but balance between online and real world social interaction may help you to keep your mental health in check.
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