In your stressful life meditation can calm your mind and breath to relax during difficult moments. Sometimes life is hard. To relax and release stress and to get better sleep we need to do some meditation.
If you want your personal meditation studio that helps to relax and sleep well and also support you everywhere you go then download the Headspace Apk. Headspace is your guide to practicing meditation to guide you for your stress release in your everyday life.
Headspace is a mindfulness, meditation, relaxation and sleep sound application, that can help you to release your stress and anxiety. You can use this app and learn how to relax, manage stress , anxiety and focus your energy to become more centered. Create a calm and positive environment, breath easy, relax with daily meditation with Headspace.
Guided meditation, breathing exercises, sleep melodies on Headspace help you to stress release and sleep well. In this app you can learn mindful skills from former monk and co- founder of Headspace Andy Puddicombe. Calm your mind everyday, at anytime, from anywhere by choosing from hundreds of guided meditation on new topic everyday. Excellent way to destress your mind and body you can get new topic daily like anxiety, focus, relaxation and many more.
Meditation has never been so relaxing and soothing. You can meditate with your friends and build your practice. You can either choose 3 minute short session that fits with your busy schedule or you can take longer session for the day. You can listen to calm sounds and music with sleep by Headspace. You can also use move mode to release stress and tension through movement.
Headspace can help you to balance your life by using just few minutes a day. If you don’t have any idea about meditation before then don’t bother basic course teaches you meditation essentials.
Features
Daily meditation
- Guided meditation and hundreds of mindfulness exercises helps to focus, relax and sleep well.
- Daily meditation practice with everyday new meditation topic with Headspace.
- 3 minutes short meditation for quick mental rest and balance your day.
- Personal meditation studio in pocket with you everywhere for daily stress relief.
- Start your day with mindful moments to keep you peaceful all day.
Sleep meditation
- Create perfect environment for relax and restful nights with sleep by Headspace.
- Sleep better with calming stories, sleep sounds on sleep cast.
- Relaxing music for sleep with ambient audio and calm natural sounds.
- Tranquil sleep music that help you for deep sleep.
- Wake up with short video Play that boost your mind in morning to start your day.
Stress and anxiety relief
- SOS meditation sessions for anxiety.
- Breathing exercises, calming meditation help you to relax and calm down.
- Meditation that help you to release anxiety, anger, depression.
Meditation to find focus
- Improve concentration and focus with meditation music.
- Choose from12 music stations that help you to keep energies and your focus and set the right mood for the day.
Mindful fitness and tension release
- With move mode do quick workouts to relieve stress and release everyday tension.
- Boost your mood with home exercises.
- 28 day cardio and mindful fitness with expertise.
- To Download this app click on the Downloading button below
App Name Headspace(Apk) Updated April 18, 2022 Current Version 4.93.0 Requires Android 5.0 and up Size 23M Offered By Headspace for Meditation, Mindfulness and Sleep
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